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To Improve Yourself
The Let Them Theory, Mel Robbins
A guide to releasing the stress of trying to control others by adopting a mindset of detachment and focusing on your own peace and boundaries.
Attached: The New Science of Adult Attachment, Amir Levine and Rachel Heller
This book explains how understanding your attachment style—secure, anxious, or avoidant—can help you find more compatible partners and build healthier relationships.
The Attachment Project Quiz
Ever wanted to find our your Attachment Style? Take this free quiz.
The Subtle Art of not Giving a F*ck, Mark Manson
A counterintuitive approach to self-help that argues for focusing only on values you can control and accepting the inevitable struggles of life.
To Improve Your Relationships
Come As You Are, Emily Nagoski
A science-based exploration of female sexuality that emphasizes that every individual’s sexual response is unique and "normal."
Come Together, Emily Nagoski
This follow-up focuses on how long-term relationships can maintain a fulfilling sex life by prioritizing pleasure and connection over frequency and "spontaneous" desire.
Open Monogamy: A Guide to Co-Creating Your Ideal Relationship Agreement, Dr., Tammy Nelson
A practical guide for relationships looking to redefine their commitment through flexible, honest agreements that may include non-traditional or open dynamics.
What Makes Love Last?, Dr. John Gottman
Based on decades of research, this book identifies the behaviors that build trust and provides strategies for preventing or healing from betrayal.
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